Steps away from a stronger, healthier you!
The fit20 training method is specifically designed to give you maximum health improvement in a minimal amount of time.
That’s why fit20 is so affordable – it’s just 20 minutes once a week.
Our innovative slow-motion training method is the easiest way to begin – and stick with! – a fitness journey that will bring you measurable results in only 3 months.
Safe & Effective 1:1 Personal Training. Finally, get the results you're looking for.
The secret of fit20 training is that it safely encourages you to exceed your strength limit for just a short amount of time. Those last few seconds when you think you can’t do it – but you do! – are enormously beneficial in getting you the results you want.
You can schedule your training session for the time that works best for you, so you never need to change your routine to workout. During your first session, you’ll meet with your trainer, go through the science behind fit20, and start training.
Each week, you’ll work with your trainer through six familiar exercises for just 20 minutes. We concentrate on your personal health and fitness goals in a focused timeframe and get you back to your day.
Overtraining is a real thing and can actually be counterproductive. You’ll spend the rest of the week letting your muscles recover and strengthen so you can do even better in your next session.
Conveniently located in the Nocatee Town Center in Ponte Vedra. We are just minutes away from Duval and St. Johns County, also convenient for Durbin residents.
Our studio is located at:
466 Town Center Plaza Suite 320 Ponte Vedra, FL 32081
Call or Text us at (904) 478-8112
Fill out the form and we'll be in touch to book your free introductory session.
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