Steps away from a stronger, healthier you!

fit20 Ponte Vedra at Nocatee

  • - Shape Your Entire Body in Only 20 Minutes
  • - 1-on-1 Sessions With A Personal Trainer
  • - Tone & Strengthen Safely & Efficiently
  • - Clean, Private Studio with No Distractions
  • - Lifetime Results without Pain or Injury
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The fit20 training method is specifically designed to give you maximum health improvement in a minimal amount of time.

That’s why fit20 is so affordable – it’s just 20 minutes once a week.

Our innovative slow-motion training method is the easiest way to begin – and stick with! – a fitness journey that will bring you measurable results in only 3 months.

  • Feel better.
  • Get stronger.
  • Have more energy.
  • Boost your metabolism.
  • Improve your mental focus.
  • Strengthen your immune system.
  • Better manage the stress in your life.
  • Reduce your risk of cardiovascular disease.
  • Reduce your risk of developing type II diabetes.  
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No loud music. No sweaty equipment. No mirrors.

Safe & Effective 1:1 Personal Training. Finally, get the results you're looking for.

The fit20 method

The secret of fit20 training is that it safely encourages you to exceed your strength limit for just a short amount of time. Those last few seconds when you think you can’t do it – but you do! – are enormously beneficial in getting you the results you want.

How it works


Personal training by appointment.

You can schedule your training session for the time that works best for you, so you never need to change your routine to workout. During your first session, you’ll meet with your trainer, go through the science behind fit20, and start training.


20-minute training session.

Each week, you’ll work with your trainer through six familiar exercises for just 20 minutes. We concentrate on your personal health and fitness goals in a focused timeframe and get you back to your day.


Recover & return in a week.

Overtraining is a real thing and can actually be counterproductive. You’ll spend the rest of the week letting your muscles recover and strengthen so you can do even better in your next session.

We are local.

Conveniently located in the Nocatee Town Center in Ponte Vedra. We are just minutes away from Duval and St. Johns County, also convenient for Durbin residents.

Our studio is located at:

466 Town Center Plaza Suite 320 Ponte Vedra, FL 32081

Call or Text us at (904) 478-8112

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(904) 539-5222