fit20 Fuel: The Eggle

fit20 Writing Team

Healthy Breakfast Recipe

Eating a healthy breakfast fuels your body for the day. As the name suggests, break-fast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. Try this month's fit20 Fuel recipe!


  • 1 whole-wheat bagel
  • 1 avocado
  • 2 eggs
  • Seasoning


Cook 2 eggs in a skillet, season with salt and pepper, and cook to your preferred level of doneness. We like sunny side up.

Toast your whole-wheat or favorite flavored bagel.

While the bagel is browning, cut your avocado in half, remove the pit and scoop insides into a bowl and mash with a fork.

Once the bagel is toasted, spread mashed avocado onto both sides.

Top each side with your cooked eggs.

If you like a little heat on your eggs, splash on some hot sauce.

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