Only 20 Minutes Per Week - How Is that Possible?

The Right Prescription

You're on your way to being stronger and more fit. So... what's the best way to begin a fitness journey or program? Do it smart and with support. We make starting a workout program easy with the help of local personal trainers who follow a precise program. A program that gives your muscles exactly the right dosage of exercise and rest.

Get More From Your Muscles

Our training method is based on the latest scientific findings revealing the most effective and efficient way to train to improve fitness and health. 

Unlike other training methods, fit20 engages all 4 different muscle fiber types. When all 4 types are engaged sequentially, your body uses more strength and power.

Your muscle cells will quickly use up your glycogen stores and start to use fat as an energy source. If you eat a healthy and balance diet, your body will easily stay in “fat burning mode.”

Rest To Achieve Results

Because the training is intense, it is important your body receives adequate rest to recover. During the one-week rest period between sessions, your body goes through a regenerative process referred to as “super-compensation.” Your muscles get stronger and your entire body is stimulated to function better.

The rest period gives your body time to reap the full benefits of your training efforts. This is why training more frequently is not only unnecessary but can actually be counterproductive.

Generating A Metabolic & Cardiovascular Boost

The fit20 training method also greatly impacts the mitochondria, or “energy factories,” in the cells in your muscles. A specific process inside the mitochondria engages your aerobic metabolism for about an hour and a half after your training session.

This metabolic boost means your body becomes more efficient in converting energy for your muscles, which leaves you feeling more energetic in your daily life.

The intense training also causes your insulin receptors to become more sensitive, which is an incredibly positive metabolic development, especially for diabetics or pre-diabetics.

While training the fit20 way, your muscles demand a lot of oxygen. Your heart will need to pump harder to get the oxygen-rich blood to your muscles, meaning your heart is getting a workout as well and no additional cardio training is needed.

More results in less time.

fit20 training will improve your:

  • Strength
  • Flexibility
  • Endurance
  • Metabolism
  • Bone density
  • Energy levels
  • Mental focus
  • Hormone profile
  • Immune function
  • Oxygen transport
  • Stress management
  • Blood sugar regulation

And much more in only one 20-minute session per week!

Join the Fitness Revolution

3 Convenient Locations in North Florida

Jacksonville Beach

320 1st Street N. #603 Jax Beach, FL 32250

Phone: (904) 539-5222

Hours: Monday - Friday 7am - 7pm

Call or Text: (904) 539-5222

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Tapestry Park

9823 Tapestry Park Circle #15, Jacksonville, FL 32246

Phone: (904) 539-5222

Hours: Monday - Friday 7am - 7pm

Call or Text: (904) 539-5222

Ponte Vedra at Nocatee

466 Town Plaza Ave #320, Ponte Vedra, FL 32081

Phone: (904) 539-5222

Hours: Monday - Friday 7am - 7pm

Call or Text: (904) 478-8112